I think we can all agree upon the fact that Colorado is a great place to live! We have four distinct seasons to enjoy, which enables us to try different types of activities at different times of the year. Winter snows give us opportunities to ski, go snowshoeing, or make a backyard snowperson with the kids. Spring is a great time for gardening and taking hikes. In the summer, we can cool off with indoor pursuits, escape to the mountains, or enjoy a lazy Sunday afternoon at a local park. Fall comes alive with brilliant colors, giving us the perfect inspiration for starting new projects and the ideal backdrop for brisk walks in cooler weather.
And if you happen to live in Colorado Springs or any of the neighboring communities, such as Monument, Flying Horse, or Gleneagle, you’re never removed from the beautiful views that our mountains deliver on a daily basis.
Yes, Colorado is fantastic, but our dryer climate can sometimes lead to eye allergies. If you’re looking for eye allergy relief, read our tips today for help. If you still find that you’re not getting the relief that you want, feel free to make an appointment with Spectrum Eye Care. As a premier vision center serving Colorado Springs and beyond, we can offer solutions for the eye allergy relief or dry eye treatment you seek.
Eye Allergy Relief Tips
Before you read about what you can do to alleviate eye allergy symptoms, let’s talk a little about what causes and aggravates eye-related allergies. The following are common allergens that can create the burning, itchy eyes that allergy sufferers are all too familiar with:
- Pollen: Material that comes from plants, including pollen, can sometimes trigger allergic responses when it comes into contact with the eyes.
- Dust: Similarly, dust can irritate the eyes; as we rub our eyes to try to alleviate the discomfort, we can inadvertently worsen symptoms.
- Wind: Colorado is blessed with wind; that’s why we see so many wind farms in our state. But that same wind that brings us much-needed energy to fuel our electric appliances also is responsible for giving us itchy, irritated eyes.
- Pet Dander: Just like humans do, our pets regularly shed tiny flecks of skin. This is called pet dander, and for some people, it is an eye irritant.
- Makeup: While hypoallergenic makeup does exist, a percentage of the population will experience eye allergy symptoms due to makeup.
- Smoke: Cigarette smoke can be a culprit, but so can smoke from backyard and camping fires.
Be aware that eye allergies are also referred to as allergic conjunctivitis.
Now that you know some of the common triggers of eye allergies, let’s go over several eye allergy relief tips, especially for residents of Colorado.
Try Allergy Eye Drops
Many people find relief from antihistamine eye drops. Artificial tears can also help. Before getting over-the-counter eye drops, though, check with your optometrist, who can point you in the right direction. There are many drops to choose from, and the wrong drops could potentially worsen symptoms rather than alleviate them.
Shower Before Bedtime
A great way to reduce your eye allergy symptoms is to shower before bedtime, or at least wash your face before you go to sleep. This will remove any allergens that are on you, thus reducing your eye allergy symptoms.
Wash And Dry Your Hands Thoroughly
Throughout the day, many of us rub our eyes, often without even realizing it. Since we do this, it’s a good idea to wash and dry our hands thoroughly to remove any allergens that may be present on our fingers.
Keep Your Hands Away From Your Eyes
If you find that you’re rubbing your eyes a lot, we suggest that you actively strive to do less of this! Keeping your hands away from your eyes can keep them from getting too irritated.
If you or someone in your family smokes, you’re probably feeling it in your eyes. The best thing you or your loved one can do, both for your overall health and to alleviate symptoms of eye allergies, is to reduce the amount you smoke, or stop smoking altogether.
Avoid Smoke From Fire Pits
One of the things many of us enjoy here in Colorado is fire! From backyard fire pits to campfires in the woods, Coloradans enjoy relaxing by a fire. It connects us to nature and fuels that primal side of us that longs for the long-ago days of sitting by a fire, telling stories and sharing a sense of community togetherness. But that smoke can irritate our eyes and worsen allergy symptoms.
No, we’re not advocating that you get rid of your fire pit or stop camping altogether! We do, however, recommend that you pay attention to where the smoke is blowing, and stay clear of it.
Look For More Hypoallergenic Makeup
If you wear makeup and you suspect that it’s creating or aggravating eye allergies, you may wish to stop wearing makeup for a time until your symptoms clear up. If you would like to resume wearing makeup, then opt for hypoallergenic brands.
Believe it or not, bright sunlight and glare can also trigger eye allergy symptoms. Sunglasses will protect your eyes from UV rays, and they will also (to a degree) block allergens from entering your eyes, including pollen, dust, and other irritants.
Be Aware Of Pollen Counts
There are times during the year (and even during the day) when pollen counts are higher. Find out what these times are in your region, and plan your days accordingly to reduce your exposure to the outdoors during high-pollen count periods.
Use Hypoallergenic HVAC Filters
While we enjoy (and at certain times of the year, NEED) climate-controlled indoor air, the heated or cooled air blowing through our ducts can carry allergens that irritate our eyes (as well as our lungs). Using hypoallergenic HVAC filters can lead to healthier indoor air with fewer eye irritants present.
Spend Less Time In Front Of Computers
We understand that this is easier said than done, but too much time in front of computer screens can lead to the eye allergy symptoms associated with a condition called computer vision syndrome. If you suspect that you may have this syndrome, talk to your optometrist for treatment options that can bring you the relief you need.
Contact Spectrum Eye Care For Allergy Eye Care Tips
You don’t need to suffer from eye allergies when relief is available through your local optometrist! Visit our vision center for additional tips and treatment that will bring eye allergy relief. We serve Colorado Springs, Monument, Flying Horse, Gleneagle, and many other nearby CO communities. For an appointment, give Spectrum Eye Care a call today!